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Форум на SMEHA.net Форум на SMEHA.net 2006-05-17T21:11:16+03:00 https://juhn.gold-dev.com/feed.php?f=11&t=538 2006-05-17T21:11:16+03:00 2006-05-17T21:11:16+03:00 https://juhn.gold-dev.com/viewtopic.php?t=538&p=6145#p6145 <![CDATA[Как сохранить сердце здоровым на долгие годы?]]> Статистика: Добавлено Гость — Ср май 17, 2006 9:11 pm

]]> 2006-05-17T10:04:37+03:00 2006-05-17T10:04:37+03:00 https://juhn.gold-dev.com/viewtopic.php?t=538&p=6104#p6104 <![CDATA[Как сохранить сердце здоровым на долгие годы?]]>
- не курить;
- правильно и разнообразно питаться. В рационе должны быть мясо, рыба, овощи, фрукты, крупы, хлеб из цельного зерна, растительные масла. Меньше жиров и сладостей;
- следить за своим весом;
- больше двигаться, особенно на свежем воздухе. Например, проходить быстрым шагом не менее 3, а лучше 5 км в день;
- контролировать свое артериальное давление. Если оно стабильно повышается или случаются частые перепады, нужно обязательно пройти обследование;
- после 40 лет регулярно проверять уровень холестерина и сахара в крови;
- два-три раза в неделю выпивать за ужином бокал красного вина.

Статистика: Добавлено nightAngel — Ср май 17, 2006 10:04 am

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